This class is mostly about breathing. The first part of the class is aimed at stretching and opening the shoulders, side body and chest to create more space for the lungs afterwards we go more in depth with our breath practice. Breath is Prana, literally our life force. Without breath no life. The breath is also called the bridge between body and mind. There is so much to learn about the way you breathe. Influenced by everything that life brings you. Vice versa, by breathing correctly you can calm down and bring balance back to the often overstimulated nervous system.
Experience how the breath is closely connected to everything you do en notice how the changes in rhythm and length of the breath changes your whole being. A definite MUST for all!