This is a more static class which will help you understand the poses better because you’ll spent more time in each pose. Also the structure of the class makes is different from a (dynamic) vinyasa class. Very suitable for beginner students and students with injuries.
“Hatha” actually covers all physical forms of yoga, it also symbolises the balance or duality in everything. “Ha” meaning sun and “Tha” meaning moon. Our Hatha class finds its roots in the Sivananda tradition