You’ll love this class, a sort of XL SAVASANA (final relaxation at the end of each class) But during this class you’ll be fully supported with the help of props (blocks, straps, blankets, bolsters) Hmmm sounds delicious right?!
Restorative is exactly what the word means, to restore. A way to to restore your energy like a power nap! Its all about deep physical and mental relaxation. You’ll be a several poses for longer holds, about 15 to 20 minutes. De props will help you to surrender and relax into the poses fully. So no intense, standing poses which make you work hard but just relaxation …come & restore YOU!